Most people have heard of the wonders of fasting, but just in case you haven’t here are a few of the benefits1:

  • Weight and body fat loss
  • Increased fat burning
  • Lowered blood insulin and sugar levels
  • Reduction in HbA1C
  • Improved mental clarity and concentration
  • Increased energy
  • Increased growth hormone
  • Activation of cellular cleansing by stimulating autophagy
  • Reduction of inflammation
  • Increased productivity (doesn’t take time and can be done anywhere)

And there are so many types of fasting, intermittent, crescendo, extended…the list goes on and what is and isn’t allowed during the fast eg some fasts allow only water whilst at the other end of the spectrum Dr Walter Longo’s Fasting Mimicking Diet, allows “fasting with food”.

So how does Molecular Hydrogen work with fasting?

According to Dr Daniel Pompa

“when you’re fasting, a lot of very toxic people produce something called hydroxy free radicals.  They make you feel like crap. Simply put, Hydrogen Molecules down regulate the hydroxy free radicals.”2

Molecular Hydrogen can make fasting easier.  So, if you’ve been struggling to increase the length of your fasting window, aren’t Molecular Hydrogen Tablets worth trying?

  1. https://thefastingmethod.com/the-science/
  2. https://bengreenfieldfitness.com/podcast/diet-variation-and-feast-famine-cycles/