Sometimes the benefits can be major for example your sleep may improve and you may feel like you have more energy, or they can be subtle, for example you may feel a little less "stiff and sore" after exercise or you may feel a little less inflamed.
We recommend that you consult with your doctor if you are currently taking medication. We note that the United States Food and Drug Administration (US FDA) has classified the product as "Generally Recognised As Safe" and that the major ingredient is magnesium.
Unfortunately we're all different. You may feel a benefit instantly, or it can take a couple of weeks before beginning to feel a benefit. So we recommend that everyone take this product for a couple of weeks before drawing any conclusions. Unfortunately a small minority of people don't feel any benefit at all.
Take it first thing in the morning on an empty stomach. If you dissolve the tablet in water and lemon juice or chilled water then it will increase the concentration of Hydrogen. After a while your body may get used to Molecular Hydrogen so we recommend that you a one to two day break from hydrogen evey month.
We recommend that you consult with your health practitioner.
We are not doctors nor do we proscribe vitamins. However we are always happy to discuss "health" with people that are interested in purchasing our products. Please contact us and we'll see if we can answer any questions.
Hopefully the only effects you feel from drinking Molecular Hydrogen are the ones we have identified, more energy, less oxidative stress and less inflammation. If you are ill and believe that you require medical attention then please get it. Hydrogen has the ability to help the body detoxify by giving it energy, acting as an anti-oxidant and reducing inflammation. Sometimes when our body detoxifies it can cause us to feel "common cold" like symptoms, for example: brain fog, fatigue, a sore throat, a headache or feeling stiff and sore. These symptoms can sometimes be herxheimer reactions and are a sign that the body is healing. We are not doctors nor do we give medical advice, however if you feel ill after drinking molecular hydrogen you may wish to reduce your dose until your symptoms ease.
Yes, molecular hydrogen can potentially reduce the effects of a hangover.
We track our sleep every night via our Oura rings and can confirm that Molecular Hydrogen has helped to increase the quantity and quality of our sleep.